How to Make Infused Water
Drink your water! Even in the winter months, we need to be hydrating! A good rule of thumb is that you should drink at least half your body weight in ounces of water each day. More is recommended in the summertime, and also more when you exercise.
Water is important for your cells and organs to function properly. It delivers oxygen throughout the body and boosts your skin health! Your digestive system desperately needs water, it regulates your body temperature, and I could go on, telling you of its benefits.
A good rule of thumb is to drink a tall glass of water just after waking up … and before your coffee! Don’t forget to drink it throughout the day; the best time is between meals. If you get tired of plain water, try infusing it with fresh fruit and herbs!
There are plenty of great add-ins for your water and they each come with their own benefits. Here are some great options:
Lemon - a natural detoxifier (also helps with bloating and fluid retention)
Lime - helps with digestion and naturally detoxes
Mint - soothes the stomach and reduces inflammation
Basil - anti-inflammatory and anti-bacterial
Cucumber - anti-inflammatory, hydrating, flushes toxins
Watermelon - high in lycopene and antioxidants
Strawberries - high in antioxidants, immune boosting
Cantaloupe - great for skin and hair
Pineapple - aids in digestion
Blueberries - high in antioxidants
Peaches - high in vitamin C, great for skin
Oranges - high in vitamin C, helps alkalize the body
Try mixing it up and experimenting with these fun combinations! You will learn to enjoy drinking that water!
Cucumber + Lemon + Mint
Watermelon + Mint + Basil
Strawberry + Orange + Basil
Pineapple + Mint
Blueberry + Peach
Raspberry + Lime + Basil
Cantaloupe + Cucumber
How to make your infused water:
Fill a pitcher with cold water and add fresh fruits and herbs (herbs impart a strong flavor so use sparingly until you know how much you like!). Chill for 30 minutes in the fridge. Enjoy cold!
*This will last up to 2–3 days. Citrus and cucumber may last longer, berries typically last 1–2 days.
Protein Tip!
If you’re low on protein, try adding a scoop of collagen peptides to your infused water! Collagen peptides are flavorless but pack a protein punch, so they’re a simple way to hit your macros AND your water goal. Enjoy!