work with me
Your body is talking to you, are you listening?
You might be suffering from acne, skin rashes, bloating, constipation, PMS, weight gain, headaches, fatigue, insomnia, anxiety, and more. Society has conditioned us to believe these symptoms are normal, but they are not. You also might be suffering from exhaustion, anxiety, overwhelm, fears and/or self-doubt. I’d love to meet with you regarding healthy habits, proper nutrition, and lifestyle changes.
Your body is telling you that something is out of balance, and it needs help! Let’s get started in figuring this out together.
Wellness and Weight Loss Concierge Package (12 weeks)
This is where you will receive the most benefit.
Private coaching with me will ensure your concerns are heard and noted.
We will work together for 3 months, with unlimited email support, to find what’s best for YOUR specific needs.
Here’s what you will receive each month:
Month 1 - INITIAL CONSULTATION
60 Minute Private Consultation (by video call or in person)
Health history intake and listening to your story
Education on how you got here and how to heal
Initial recommendations to begin on, including recommended functional medicine lab test(s)
Month 2 - PERSONALIZED PROTOCOL
60 Minute Private Consultation (by video call or in person)
Review & Explanation of your Personalized Wellness Plan
Review lab test results (if applicable)
A selection of the best foods for you
Sample meal plan template
Grocery food shopping guide
Recommended sleep protocols
Stress reduction techniques
Exercise recommendations
How to create new habits and habit “stacking”
Why you could be “stuck” where you are
Individualized nutritional supplement protocol and recommendations
Time-lines and progress reports
Month 3 - FOLLOW-UP CONSULTATION
30 Minute follow-up consultation for more in depth support
Once a week progress report (if needed)
Resources to the best products for your needs
Bonus - FOLLOW-UP CONSULTATION
30 Minute bonus consultation
Instructions on how to maintain your results and how to wean off applicable supplements
Bio-Individualized recommendations for on-going nutritional, lifestyle and/or supplemental needs
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Wellness & Weight Loss Package - $697 for 3 months (offers a payment plan). Includes one Bonus Follow-Up Appointment after Month 3 at no extra charge.
This fee includes 3 consultations and ongoing support for 12 weeks with 1 more follow-up consultation at the end of the 12 weeks in order to provide you with all the education and tools you need to keep going strong. The fee does not include the cost of Functional Medicine Labs, Nutritional Supplements, food, or any other products recommended in your Personalized Wellness Plan®.
Nutritional supplements typically come out to be about $8-12 per day. This does include a $2-3 all-in-one breakfast shake that may possibly take the place of your current breakfast expense.
There is also no obligation to purchase supplements, but healing has been found to be incredibly difficult to do by food alone (initially) due to the fact that most people come in with weakened digestive and absorptive capacity.
During our 4th appointment, we will then discuss how to wean off applicable supplements and decide if you could benefit from any additional appointments or support in the future.
Testimonials
“Thank you so much for your guidance, support, and encouragement in this journey. I never imagined that I would see results like this. I weigh less and feel stronger than I have in over a decade! … Of course, each individual has to work to make it work, but I haven't had to make major modifications to my lifestyle or my diet -- just a few tweaks here and there -- and the benefits are well worth those minor changes.”
— SHARON
“I’m so happy with my new habits and lifestyle of healthy living and I have energy and feel stronger than ever before. I am proud of how I look and feel in control of my eating. This has been a great experience!”
— ANN
“I have always respected Alicia’s opinion on all things health and fitness; hers is an opinion I 100% trust. After receiving a vaccine I was still struggling to gain control of several flair ups from auto immune issues. She posted about a functional medicine detox and I was just wishing on a prayer at this point that it would correct my digestion and severe inflammation enough I could get everything back under control. I signed up for the 14 day detox and it was a game changer! By day 12 I was feeling back to normal and felt like my energy had spiked again. I dropped 12 pounds which no matter what I had done up until that point hadn’t moved. I am addicted now to this detox and have ordered an extra to keep on hand. After working with Alicia, I am sticking with the eating plan to help keep my inflammation down as much as possible. So happy I gave it a shot and thankful it worked for me!”
— JENNY